The two essential forces behind all emotions

What would it change in your life to be able to fully understand your emotions and to transform them easily?

Through emotions we experience the realm of “me” and “the other”, “me” and the world. The way we deal with our emotions determines how we perceive everything in life, how we deal with challenging situations. It determines, how free we are.

To be able to fully experience negative emotions without fear and to transform them is a key to inner freedom.

But what exactly do we do when we experience negative emotions as anger? What can we learn from them? And how can we transform them easily and effectively?

This is what the next video will be about.

But right now we would love to know:

What would it change in your life to be able to fully understand your emotions and to transform them easily? What would it do to your love of freedom in your life?
How would it change all kinds of relationships in your life?

Please scroll down and tell us in the comment section. 🙂

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