by Carlos | Aug 2, 2023 | Uncategorized
What makes us able to make the shift from emotional reactivity to constructive response when we face challenging situations? In this brief article, I would like to offer a wonderful way in which we can shift from emotion to response. Before anything else, we need to...
by Carlos | Jun 30, 2023 | Uncategorized
Breathing: An action so natural, yet, at its core, lays the path to liberation, the keys to the reality of existence. How so? It’s within the realm of mindfulness, where breath is not merely an act of survival, but an embodiment of the highest truths about life...
by Carlos | Jun 19, 2023 | Empowerment
In the realm of professional life, where challenges lurk around every corner and obstacles seem insurmountable, resilience stands tall as the secret weapon that empowers individuals to conquer adversity. The importance of cultivating resilience cannot be overstated,...
by Carlos | May 14, 2023 | awe
“To see a World in a Grain of Sand / And a Heaven in a Wild Flower, / Hold Infinity in the palm of your hand / And Eternity in an Hour.” William Blake Life is full of wonders, but we have become so used to them that we often take them for granted. Our minds have the...
by Carlos | May 9, 2023 | Trauma, Empowerment
As coaches, we are all familiar with the notion that our past experiences shape who we are today. It’s a commonly accepted idea that is propagated by many psychological approaches, popular culture, and spirituality. The idea is that by identifying and healing...
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