Shai Tubali

[Meditation] Saying Yes to Life

Throughout the years, we have developed a certain resistance not only to difficult situations but also to life itself. This inner resistance, this persistent "no," limits our ability to be fully present and adaptable in the face of challenges. What would it feel like if, instead, we could wholeheartedly embrace life with its beauty and challenges, allowing a big, powerful "yes" to flow from our hearts?
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Empowering Talk

by Shai Tubali

Expanding Our Yes to Life

by Shai Tubali

Blog

Three Deep Ways to Heal a Sense of Loneliness

This is a cruel paradox. On the one hand, our ability to connect ceaselessly and globally has never been stronger. The internet and social media have made us all inextricably interconnected—literally, we are caught in a web. On the other hand, as Surgeon General Dr. Vivek Murthy puts it, these technologies have profoundly changed the way “we interact with each other.”

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The Power of Now vs. the Insight of the Past

The journey of personal growth and healing presents a pivotal question: Do we embrace living in the present, as encouraged by spiritual teachings, or explore our past to understand what shapes us, as suggested by therapy?

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Blog

How to Let Go of Everything Right Now

An excerpt from the "Inner Fire Awakening" silence retreat.

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Blog

[Meditation] Saying Yes to Life

Throughout the years, we have developed a certain resistance not only to difficult situations but also to life itself. This inner resistance, this persistent "no," limits our ability to be fully present and adaptable in the face of challenges. What would it feel like if, instead, we could wholeheartedly embrace life with its beauty and challenges, allowing a big, powerful "yes" to flow from our hearts?

Read More

Blog

What I Have Learned from Jiddu Krishnamurti

Shai's encounter with Krishnamurti's teachings began at the tender age of 21, and since then, Krishnamurti's influence has been an integral part of Shai's spiritual and philosophical evolution.

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Finding Meaning in Challenges: The Key to Resilience

What makes us able to make the shift from emotional reactivity to constructive response when we face challenging situations? In this brief article, I would like to offer a wonderful way in which we can shift from emotion to response.

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Mindfulness of Breathing: A Path to Liberation

Breathing: An action so natural, yet, at its core, lays the path to liberation, the keys to the reality of existence. How so? It's within the realm of mindfulness, where breath is not merely an act of survival, but an embodiment of the highest truths about life and existence.

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The Unbreakable Spirit: Harnessing Resilience for Success

The importance of cultivating resilience cannot be overstated, particularly in an era where contemporary positive psychology research sheds light on its transformative effects. So, let us embark on a journey that explores the depths of resilience, unveiling its profound significance for professionals in today's demanding world.

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Blog

Would You Ever Get Used to Unicorns Eating at Your Local Restaurant?

“To see a World in a Grain of Sand / And a Heaven in a Wild Flower, / Hold Infinity in the palm of your hand / And Eternity in an Hour.” ~ William Blake

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Blog

The Danger of Over-focusing on Trauma and Victimhood: Moving towards Empowerment

As coaches, we are all familiar with the notion that our past experiences shape who we are today. It's a commonly accepted idea that is propagated by many psychological approaches, popular culture, and spirituality. The idea is that by identifying and healing our past wounds, we can better understand ourselves and achieve greater personal growth. But is this focus on trauma always helpful?

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