Finding Meaning in Challenges: The Key to Resilience
What makes us able to make the shift from emotional reactivity to constructive response when we face challenging situations? In this brief article, I would like to offer a wonderful way in which we can shift from emotion to response. Before anything else, we need to...
Mindfulness of Breathing: A Path to Liberation
Breathing: An action so natural, yet, at its core, lays the path to liberation, the keys to the reality of existence. How so? It’s within the realm of mindfulness, where breath is not merely an act of survival, but an embodiment of the highest truths about life...
The Unbreakable Spirit: Harnessing Resilience for Success
In the realm of professional life, where challenges lurk around every corner and obstacles seem insurmountable, resilience stands tall as the secret weapon that empowers individuals to conquer adversity. The importance of cultivating resilience cannot be overstated,...
Would You Ever Get Used to Unicorns Eating at Your Local Restaurant?
“To see a World in a Grain of Sand / And a Heaven in a Wild Flower, / Hold Infinity in the palm of your hand / And Eternity in an Hour.” William Blake Life is full of wonders, but we have become so used to them that we often take them for granted. Our minds have the...
The Danger of Over-focusing on Trauma and Victimhood: Moving towards Empowerment
As coaches, we are all familiar with the notion that our past experiences shape who we are today. It’s a commonly accepted idea that is propagated by many psychological approaches, popular culture, and spirituality. The idea is that by identifying and healing...
Inner Fire Meditation, Tantra and Emptiness
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The Childlike Heart of Jesus
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Isn’t life more than food, and the body more than clothes? Can any one of you by worrying add a single hour to your life? So do not worry, saying,...
Pay attention to your attention
Are there certain thoughts that have been bothering you lately and that won’t leave you alone? Perhaps these thoughts have even been visiting you before you go to sleep, or as soon as you wake up in the morning, for many, many years. You know them so well, but you...
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