A 20-minute guided meditation that begins with the simple sense of I Am and gradually
expands it until awareness opens into the vastness of the cosmos.
This is a cruel paradox. On the one hand, our ability to connect ceaselessly and globally has never been stronger. The internet and social media have made us all inextricably interconnected—literally, we are caught in a web. On the other hand, as Surgeon General Dr. Vivek Murthy puts it, these technologies have profoundly changed the way “we interact with each other.”
The journey of personal growth and healing presents a pivotal question: Do we embrace living in the present, as encouraged by spiritual teachings, or explore our past to understand what shapes us, as suggested by therapy?
Throughout the years, we have developed a certain resistance not only to difficult situations but also to life itself. This inner resistance, this persistent "no," limits our ability to be fully present and adaptable in the face of challenges. What would it feel like if, instead, we could wholeheartedly embrace life with its beauty and challenges, allowing a big, powerful "yes" to flow from our hearts?
Shai's encounter with Krishnamurti's teachings began at the tender age of 21, and since then, Krishnamurti's influence has been an integral part of Shai's spiritual and philosophical evolution.
Finding Meaning in Challenges: The Key to Resilience
What makes us able to make the shift from emotional reactivity to constructive response when we face challenging situations? In this brief article, I would like to offer a wonderful way in which we can shift from emotion to response.
Breathing: An action so natural, yet, at its core, lays the path to liberation, the keys to the reality of existence. How so? It's within the realm of mindfulness, where breath is not merely an act of survival, but an embodiment of the highest truths about life and existence.
