How to practice Aum meditation

How to practice Aum meditation

Aum, the primordial mantra, has been with us since the dawn of meditation in ancient India. Historical Background Aum is first mentioned in the early Upanishads, which date back to the sixth or seventh centuries BCE. The Mandukya Upanishad considers Aum to be the...
Why we need therapy

Why we need therapy

For the past fifteen years I have focused a great deal of my efforts on developing methods of what may be termed spiritual therapy. Spiritual therapy is an interesting field: it applies principles from the world of mystical enlightenment to processes of psychological...
Do we need to “kill” the ego?

Do we need to “kill” the ego?

When it comes to spiritual transformation, there are two main ways to consider the ego – which may also be called the “I”, self-consciousness, or our separate sense of self. The first is the more conventional or traditional way: perceiving it as non-reality, as an...
What is Mahamudra?

What is Mahamudra?

There is no “teaching” of Mahamudra, Yet an example is space: upon what does it rely? Our mind Mahamudra, likewise, has no support. Not remedying anything, relax and settle in the unborn primordial state. These are the opening words of the Ganges Mahamudra: the...

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