Three Deep Ways to Heal a Sense of Loneliness
Here is an uncomfortable truth that we must face: Humans are experiencing a loneliness epidemic. According to NPR, even before the COVID-19 pandemic, about half of U.S. adults reported experiencing measurable levels of loneliness.Research shows that loneliness is...What I Have Learned from Jiddu Krishnamurti
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Finding Meaning in Challenges: The Key to Resilience
What makes us able to make the shift from emotional reactivity to constructive response when we face challenging situations? In this brief article, I would like to offer a wonderful way in which we can shift from emotion to response. Before anything else, we need to...
Mindfulness of Breathing: A Path to Liberation
Breathing: An action so natural, yet, at its core, lays the path to liberation, the keys to the reality of existence. How so? It’s within the realm of mindfulness, where breath is not merely an act of survival, but an embodiment of the highest truths about life...
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