The Depths of Mindfulness

Nowadays, yoga has been reduced to physical activity aimed at well-being or, at best, to a set of activities and rituals. Patanjali, however, leads us directly to the heart of yoga, which is the direct realization of the limitlessness of the self (I). His teaching is direct, immediate, and immensely liberating. This silent retreat will be an exploration of the different layers of yoga—from the ultimate teachings of Patanjali to subtle body cultivation through asanas, Pranayama, and Kriya yoga.